New Body, New life Transformation
Week 1 Newsletter
Each week you will receive this newsletter containing handy hints, excercise routines & recipes to keep you motivated & accountable to the IsaBody Challenge.
Firstly let's get you started with your measurements, weigh-in and photo's.
Remember you will take a front photo with a newspaper and need to take measurements each month. If you have access to an Inbody scanner at your local gym I recommend getting one to track your progress. Find more information here http://inbodyaustralia.com.au
- Check out the link below for details, rules and regulations to the IsaBody challenge.
- Check out the link at IsaMovie.com on ANZ IsaBody Challenge 2014.
- What are my goals?
- What do you want to achieve in the 12 week challenge?
- And why?
Tasty recipe of the week
Let's get you moving!
Take this simple fitness test & write down your results.
How many of each can you achieve in 1min?
- Push ups
- Jump squats
- Tricep dips
- Sit ups
- Maximum plank time
- Maximum sitting wall squat
If you are already active and a member of a gym fantastic! If not that is ok too!
An app I recommend is Nike training you can take it anywhere & if you have kids make them join in too, they love it!