New Body, New life Transformation

Week 1 Newsletter

Welcome!

Welcome to week 1 of the New Body, New life transformation challenge!

Each week you will receive this newsletter containing handy hints, excercise routines & recipes to keep you motivated & accountable to the IsaBody Challenge.


Firstly let's get you started with your measurements, weigh-in and photo's.

Remember you will take a front photo with a newspaper and need to take measurements each month. If you have access to an Inbody scanner at your local gym I recommend getting one to track your progress. Find more information here http://inbodyaustralia.com.au


  • Check out the link below for details, rules and regulations to the IsaBody challenge.
  • Check out the link at IsaMovie.com on ANZ IsaBody Challenge 2014.

Goals!

Now that you have completed your body stats take the time to ask yourself.
  • What are my goals?
  • What do you want to achieve in the 12 week challenge?
  • And why?
Make sure you write them down, create a vision board or whatever it is to keep you motivated to get to your goal.

Tasty recipe of the week

Big image

Let's get you moving!

Week 1 is fitness testing and just getting active if you aren't already.

Take this simple fitness test & write down your results.

How many of each can you achieve in 1min?

  • Push ups
  • Jump squats
  • Tricep dips
  • Sit ups
  • Maximum plank time
  • Maximum sitting wall squat

If you are already active and a member of a gym fantastic! If not that is ok too!

An app I recommend is Nike training you can take it anywhere & if you have kids make them join in too, they love it!

Transforming lives both Physically and Financially