Components Of Fitness

Keenen Kelch

Big image

Cardiovascular Endurance

This person is showing cardiovascular endurance by running.
Big image

Flexibility

She is showing flexibility because she is doing a split.
Big image

Body composition

Measuring the fat on her stomach

speed

A person running

Agility

Playing basketball.

Balance

Someone standing on one foot

Coordination

Kicking a soccer ball into a goal.

Reaction time

A person playing basketball going up to get a rebound

Power

A person lifting dumbells