Components Of Fitness
Keenen Kelch
Cardiovascular Endurance
This person is showing cardiovascular endurance by running.
Flexibility
She is showing flexibility because she is doing a split.
Body composition
Measuring the fat on her stomach
speed
A person running
Agility
Playing basketball.
Balance
Someone standing on one foot
Coordination
Kicking a soccer ball into a goal.
Reaction time
A person playing basketball going up to get a rebound
Power
A person lifting dumbells