JOURNEY THROUGH THE CHAKRAS
Kundalini Yoga, Crystal bowls and Aromatherapy oils.
Journey through the chakras with Karisa and two special guest healers.
- Deep relaxation—releasing stress and creating profound calmness
- Enhanced physical energy and mental clarity
- Balanced vibratory fields creating harmonization of body, mind & spirit
- Increased levels of melatonin, a hormone associated with relaxation and healing
- Release of endorphins - self-created opiates that work as “natural pain relievers”
Join Donna, Kate and Karisa on a journey through the chakra system. Together we will learn the yogic anatomy of our subtle energy system with Kundalini yoga, sound vibration and aromatherapy. The chakras – energy centers - have an enormous impact on our physical, mental, emotional and spiritual well-being. The chakras affect our perceptions, feelings and choices. They affect our thought processes, actions, and the ability to manifest our desired lives.
This workshop is for everyone, regardless of your previous yoga experience. Whether you are a beginner or an advanced practitioner, the practice will rejuvenate and balance your body. Karisa will get things started with Kundalini Yoga using breathe, kriyas, and mudra/meditations. Donna will infuse the room with the healing sound and vibration of crystal quartz healing bowls. Kate's master touch with Aromatherapy, healing oils that will remove blockages and cultivate healing as we move through the chakras. We will end with a gong bath. Dress comfortably and come ready to sweat, dance and sing.
Reserve your space please, as space is limited. Sat Nam.
Journey through the Chakras
Friday, Nov. 20th, 7:30-9:30pm
19 Scudder Avenue
This Workshop fills up fast, so please pre-pay your reservation to guarantee your place. Open reservations will be released to those on the wait list 24 hours prior to the Workshop.
Please come ready to experience peace and balance in your body and mind. Please wear comfortable clothing and arrive 10 minutes early so we can start on time.
Please reserve as soon as possible @ Pranayogaofnorthport.com. Space is limited!