Power Yoga for Athletes

Gain flexibility and balance and strength

Join me for an invigorating and fun power yoga class

Whether you are brand new to yoga or have practiced for years, come enjoy a heated, powerful yoga practice that will strengthen your body, elongate your muscles and help quiet your mind. All levels welcome!


Bio

I began practicing yoga twelve years ago to help deal with the stress of my first year of law school. I remember the feeling of pure peace and lightness after class and have been hooked ever since. I participate in many competitive sports including tennis, running & triathlons and yoga always brings me back to my body and brings peace of mind. I recently completed West Hartford Yoga's 200 hour Teacher Training Program. I wish to share my love of yoga with others and strongly believe that anyone can practice yoga. As an athlete, I have personally experienced the benefits of yoga such as better focus, more stamina, flexibility and overall improved athletic performance.