Vitamin A

By: Lexi Palmer

Function of Vitamin A

It helps reproduce normally. a process called cellular differentiation. It is essential for good vision. The first sign of a Vitamin A deficiency is often poor eyesight at night.

Foods that have a source of Vitamin A

  • cantaloupe
  • fish
  • lettuce
  • egg yolk

Foods that have a source of Vitamin A

Effects of not enough Vitamin A: dry eyes and night blindness