Ethnic Eating Plans

By:Tre'Asia Alexander

Indian

  • Bread, cereals, grains, pasta: Basmati rice, wheat, naan,
    Vegetables: Curry, chilies, cucumbers
    Fruits: Coconuts, mangoes, tamarinds
    Milk, yogurt, cheese: Yogurt, sweetened dairy foods
    Meat, fish, poultry, and protein: Legumes, almonds, pistachios, chicken, goat


Health ( effect and benefits )

  • Health Problems:Diabetes and Coronary Heart Disease
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Asian


  • food groups: Breads, cereals, rice, and pasta
  • Vegetables
  • Meat, poultry, fish, and protein
  • They dont have fruits or Milk, yogurt, and cheese



Health ( effect and benefits )


  • Health problems: Stomach Cancer
  • Benefits: Plenty of vitamins and minerals. Low obesity rate.
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Latino/ Hispanic

  • Bread, cereals, grains, pasta:Wheat and corn tortillas, hominy
    Vegetables: potatoes,Peppers, tomatoes, onions, jacamar
    Fruits: Avocados, guavas, papayas, bananas
    Milk, cheese, yogurt: Cheese
    Protein: Beef, shrimp, chicken, beans, chickpeas
    Health Problems: Diabetes Hyper-tension Stroke


Health ( effect and benefits )

  • Health Problems: Diabetes Hyper-tension Stroke


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Mediterranean/Middle Eastern

  • Breads, cereals, grain, pasta: Bulgur wheat, couscous, pita bread
    Vegetables: Stuffed vegetables, parsley, mint, cucumbers, garlic Leeks/onions
    Fruits: Apricots, dates, figs, melons Pomegrante
    Milk Cheese, yogurt: Soft cheese, yogurt,
    Meat, poultry, fish, protein: Lamb, lentils, pistachios


Health ( effect and benefits )


  • Health Problems: Northern Areas-Cancer
  • Southern Areas Healthy diets
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Caribbean

  • food groups: Breads, cereals, rice, and pasta
  • Meat, poultry, fish, and protein

  • Fruits
  • They dont have Vegetables.., Milk, yogurt, and cheese...



Health ( effect and benefits )


  • Health problems :Low Vitamin A and protein-energy malnutrition
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Native American

  • Breads, cereals, grains, pasta: Hominy, grits, fried bread, biscuits
    Vegetables: Tomatoes, corn, collards, peppers, pumpkins, squash,
    corn Sweet potatoes Turnip, Mustard
    Fruits: Berries, apples
    Milk, Dairy: Buttermilk, raw milk, butter
    Meat, Poultry, Fish, Protein: Deer, quail, turkey, wild game, pork sausage, liver pudding, country ham, barbecue
    Other: Dried Fruits and Dried Meats


Health ( effect and benefits )

  • Health Problems Stroke Obesity Diabetes Heart Disease
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