10 COMMANDMENTS OF MENTAL HEALTH

Pain is real, but so is hope.

1. Make your bed everyday

  • You will feel more organized and coming home to a made bed will make you feel good.
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2. Trust the healing process

  • Some things just take time, support and work.
  • Stressing about stress will just make it worse.
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3. Stay optimistic

  • Keep faith in your heart
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4. Set goals for yourself

  • When you achieve these goals, you will feel good about yourself.
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5. Communicate with ones you trust

  • Communication is a big part in feeling good.
  • Keeping things built up inside will stress you out.
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6. Keep realistic expectations

  • Nobody is perfect, don't try to be.
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7. Take breaks- do nothing

  • It's okay to do nothing and relax
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8. Be gentle to yourself

  • Don't be your worst enemy, be nice to your thoughts and your body
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9. Don't bite off more than you can chew

  • It is better to be known for a little of something than a lot of nothing.
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10. Write your feelings down

You will be able to stay in the present and get things off of your chest.

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