Working-Out Safely
Trying To Keep People Safe by Parker Brandt
Exercise Precautions For Hot Weather
- Drink Lots of Water.
- See how hot it is outside.
- Find a place were you can do activity in the shade.
- Wear light colors and not many layers.
- Wear Sunscreen.
What Could Happen If You Do Not Follow The Precautions
- You could suffer from a heat stroke.
- You could get a sunburn.
- You could have hurtful cramps.
Cold Weather Precautions
Exercise Precautions for Cold Weather
- Wear jackets.
- Drink water.
- Keep moving.
- Keep muscles warm.
- Wear something on your head or earmuffs.
- Do not stay out in the cold weather for a long period of time.
What Could Happen If You Do Not Follow These Precautions
- You muscles could get tight.
- You could get a cold.
- You could get frostbite.