mark rios

how we can rid of stress

1 go outside and take deep breths

2 take a nap

3 pase back and forth

4 meatate

5 wach tv

how you can avoid stress

1 when getting back from school/work just relax

2 sit on a vibrating chare

3 ignore chores that case stress for a little while

4 try not to think about stuff that cases stress

5 crossword puzzles

what is stress

prety well what stress is that it tense you to get overwlmd you to put so much thoughts in your head which cases headace normoly you should just consatrate on one thing at a time to keep a stedy rythem insted of presure on you but we are so tempted just to try doing everything in one day
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