6 essential nutrients

Ian Burgoyne

protein

The nutrient group that build and repair.
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Proteins What they do and how they work.

carbohydrates

The starches and sugars found in foods.
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What carbs do to your body

water

carries nutrients to your cells.
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Why is water important for our bodies?

vitamins

compounds that help body processes.
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How do vitamins work? - Ginnie Trinh Nguyen

fats

nutrients that promote normal growth, give you energy, and keep you healthy.
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WHY DO I HAVE TO EAT SO MUCH FAT on the ketogenic diet????

minerals

substances that the body uses to form healthy bones and teeth, keep the blood healthy, and keep the heart and other organs working properly.
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Minerals in Our Food Functions in the Body & Food Sources Video & Lesson Transcript Education P