Taking Care of You
September 7, 2020
One of my personal goals this year is to really protect my personal time. I do not expect that to be easy to accomplish, nor will the path to achieving that goal be perfect, but I am committed to working on it! If you are feeling like you need to focus on creating a better work-life balance for yourself, the article below will provide you with some useful tips! Let's make this the year that we really commit to setting boundaries and caring for ourselves! I am on this journey with you, so do not hesitate to reach out if you want a thought partner to help you reach your work-life balance goals!
Are you a planner? Someone who likes to work through and plan your next steps? This worksheet will help you to plan your goals for creating better work-life balance.
- Burns more calories per minute than jogging
- Reduces cardio risk by more than 30%
- Helps control weight and build muscle tone
- Is easy to build into your life and make a habit
To learn more about the health benefits of taking the stairs, click the link below.
Music is Healing
Dara Pond, Guidance Counselor from Riverside Middle School, will be offering virtual Tai Chi classes on Monday afternoons from 4:00 pm -5:00 pm beginning September 7. If you are intersted in participating, please contact Dara directly at email@example.com. Thank you, Dara!
Want to learn more about the benefits of Tai Chi? Click Here.
Book Club for Teachers
***New*** Yoga with Nicole Cram
Monday, September 14
Monday, October 5
Monday, November 9
Monday, December 14
Interested in participating? Email Nicole Cram at firstname.lastname@example.org
All Adult SEL events will be added to this calendar throughout the year. You can access the calendar by clicking on the bar.