Yoga Sessions

with Sasha Friess

Private Sessions

Sasha will be available August 15 - 22 from 8am until 8pm offering private 1.5 hour yoga sessions at Encompass Fitness and Yoga in Estevan.

It's best to book in advance to get the most out of your session with Sasha as she will specifically tailor each private session to the needs of each individual.

Whether it is your very first yoga session or you're interested in going deeper into an existing yoga practice, Sasha will meet you where you are presently in your practice and guide you further.

To Register

a sign up sheet with time slots will be available at Encompass Fitness and Yoga or send Sasha a private message via Facebook or e-mail to book as slots will fill up fast

Group Sessions

Sasha will be guiding four 1.5 hour evening group sessions at Encompass Fitness and Yoga in Estevan from 7:00pm - 8:30pm

  • Sun Aug. 17
  • Mon Aug. 18
  • Wed Aug 20
  • Fri Aug 22

Pre registration will be possible via Brady at Encompass Fitness and Yoga. Drop in's are welcome.

Sasha Friess

Sasha started teaching yoga in Estevan six years ago and since has had the privilege to train and teach in Canada, Mexico, The Bahamas and now Nicaragua which she has called home for the past four years.

To learn more

visit Apoyo Lodge to find out about all upcoming trainings and retreats with Sasha and follow Sasha to experience all things natural, plant-based, healthy and tropical in Nicaragua.