By: Riley Berrey
The common person is only aware of a few mental conditions that affect a very small percentage of the world's population. However, there are thousands of mental conditions that affect millions and perhaps billions of humans around the globe. Mental illnesses can affect mood, relationships, behaviors, and communication.
What Can You Do For Your Own Mental Health?
- Value yourself
- Take care of your body
- Surround yourself with good friends
- Learn how to deal with stress
- Quiet your mind... Relax
- Avoid alcohol and other drugs