By Louisa Bannister
Healthy Lifestytles At Bournside.
Breakfast is an important part of an healthy life and balanced diet. You should'nt skip breakfast as it keeps you going throughout the day and gives you engery.
Good breakfast ideas:
- Fruit e.g Bannana, Apple
- Fruit Juices
- And so much more!
Exercise is another important part of a healthy lifestyle along with a healthy breakfast, you should get up to a hour of exercise a day to mantain a healthy life and healthy heart!