Quarter 1 Week 5
Is my body good to go ?
1. What do you think is meant by body type and composition ?
2. How do you keep yourself safe while staying fit ?
3. What is the role of proper nutrition ?
4. Look at your food log .... list the 3 of your most commonly consumed foods
1. How much should you weigh?
2. Why is there no set number ?
3. What's included in determining your body type ?
4. What role does the dominant gland play ?
5. How is ideal weight determined ?
Body Type Basics
1. What factors determine your health weight ?
2. What is meant by a person's frame ?
3. How do you determine your frame
4. Follow the instruction below on how to determine your frame and then indicate the results
What is your BMR ?
1. What is BMR ?
2. What role does age play on your BMR ?
3. Based on the calculation ... what is your BMR ?
4. What is BMI ?
5. How is BMI used ?
6. What is a high BMI ?
7. Why should that person be concerned ?
8. Click on the BMR calculator link and do the math ... this should be more accurate ... what is the number ?
How much fat ?
1. Why is some fat necessary ?
2. What should your healthy body fat % be ?
3. Do the skin fold test on yourself .... what's your estimate ?
4. How could you alter your lifestyle to body fat % ?
5. What 2 words correctly complete the check what you learned ?
Access the situation
1. using the scale ... rate your eating habits
2. rate your activity level
3. now rate your stress management, body image and self esteem levels
4. Be honest with yourself and complete the Journal - GOOD BODY
5. click on the fitness level link and take the test ... now record your results !!