Our House Annoucements

November 15, 2020

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We Belong Here!

Hello Falcons!


This week's edition is includes a message from Ms. Stromberg on being Thankful and a Brain Break, The Mindful Minute on Filling up your Cup, the Social/Emotional Lesson from Thrively on Social Awareness , and information about upcoming Parent Classes


With Kindness,

Ms. Bohn, Mr. Lightner, Ms. Stromberg, and Mr. Tahapary


Jocbethem Tahapary: A-Le jtahapary@powayusd.com

Kenya Bohn: Li - Z ebohn@powayusd.com

Andrew Lightner: alightner@powayusd.com

Student Services Specialist: Sandra Stromberg sstromberg@powayusd.com

OVMS Counseling Canvas 2020-21

Make sure to check out our OVMS Counseling 2020 canvas site at the link Here

You'll need to be a student or observer of your student's canvas site to view the link.

Student Support Services' Corner-Being Thankful and a Brain Break

Hello Falcons,


See how many things you can come up with to be Thankful for:

Family

Friends

Freedom

Health

Reboot your brain

Have fun

Exercise

Spend time with family

Play games

Cook

Read

Hope everyone has a great holiday break and remember some things that you are grateful for!

Ms.Stromberg 😃

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Thanksgiving Songs for Children - A Turkey Dance - Dance Songs for Kids by The Learning Station

The Mindful Minute: Fill up your Cup

Be your own best friend! How do you feel your cup?

At the end of each day, at the end of each week, give yourself a gift. Find something to look forward to at the end of each day,

  • a cup of tea
  • positive affirmations, reflecting on our blessings,
  • a favorite meal
  • a favorite show... ie : The Mandalorian
  • watching the sun set

Whatever is your treat to fill your cup, remember to take time to give back to yourself.

There is a lot happen that is taken out of our cup, make sure to give back.

Science fact: for every negative we hear, we need FIVE positives to refill 🙂 remember this when speaking to our students, children, spouses, and EVEN OURSELVES!!

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Social Emotional Lesson-Social Awareness!

This week's Social Emotional Learning is about Social Awareness and how it can help strengthen your relationships. Take a few minutes to check this out.


To access Thrively please click on the link below


https://www.thrively.com/login/school/46048


Once prompted, enter your username and password which are the following


Username: Student Id Number (ex:1234567)

Password: qx1fpv


Once you are in you will be prompted to change your password. If you have logged in before, please use the last password you created. Feel free to look around.


Once you are logged in click on the link below.


https://www.thrively.com/lesson/detail/social-awareness-activities?sharer=1644834


This activity should take you less than 30 minutes.

Free Parent Education Classes!

These classes are through North County Lifeline for FREE Parent Education workshops offered in English and Spanish. The parenting classes are an 8 week course via virtual setting at this time. Parents that are interested need to call them directly for more specific information and the start dates for the new series. The representative informed me that the parent would need to participate since the beginning/first session as they cannot come in when the classes have already started. The next series is expected to start in January 2021.Please see the flyers attached below

Supporting Your Child's Mental Health During COVID-19

Please see the video and article to help keep your child mentally and physically health during this time.

Parent Technology Presentation Week 2

Just in case anybody missed this last week....New to PUSD, Oak Valley or Middle School? Wondering what all these different applications and programs are? Take a few minutes to look the following Power Point. This will give you the basics of the different applications we use and how to check on grades, assignments, and contact teachers.

COVID 19 Resources

Your Oak Valley Counseling Team




Jocbethem Tahapary: A-Le jtahapary@powayusd.com

Kenya Bohn: Li - Z ebohn@powayusd.com

Andrew Lightner: alightner@powayusd.com

Counseling Assistant: Belinda Pagaduan bpagaduan@powayusd.com

Student Services Specialist: Sandra Stromberg sstromberg@powayusd.com


The National Suicide Prevention Lifeline 1-800-273-TALK

The Access & Crisis Line San Diego 1-888-724-7240

The Crisis Text Line - Text HOME to 741741.

California Warmline: 1-855-845-7415

Text TEEN to 83986

TEEN Support Guide