STRESS MANAGEMENT:

CHAPTER 4

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What is stress?

The reaction of the body and mind to everybody and demands




What are stressors?

Anything that causes stress


What are positive stressors?

Positive stressors are things that can motivate you


What are negative stressors?

Negative stressors are things that interfere with your ability to perform


Positive ways to handle stress




  • Planning
  • Positive thinking
  • Relaxation
  • Redirect energy
  • Seek support


Negative ways to handle stress

  • Ignore it
  • Overthink it
  • Smoke
  • Drink
  • Shut down

Fun facts

  • Stress can cause hair loss
  • The number one reason for stress is money
  • Dark chocolate reduces stress


Managing Stress - Brainsmart - BBC