STRESS MANAGEMENT:
CHAPTER 4
What is stress?
The reaction of the body and mind to everybody and demands
What are stressors?
Anything that causes stress
What are positive stressors?
Positive stressors are things that can motivate you
What are negative stressors?
Negative stressors are things that interfere with your ability to perform
Positive ways to handle stress
- Planning
- Positive thinking
- Relaxation
- Redirect energy
- Seek support
Negative ways to handle stress
- Ignore it
- Overthink it
- Smoke
- Drink
- Shut down
Fun facts
- Stress can cause hair loss
- The number one reason for stress is money
- Dark chocolate reduces stress
Managing Stress - Brainsmart - BBC