Hello GLC Athletes!
This Saturday is the next mobility session on the schedule. Unless you are already a contortionist it is most strongly suggested that you make it for this. People that come to the 9am session can stick around and eat something (if you bring something), and the 10am session can jump right in after the WOD. We had 4 people stay last week, and it appeared to have made some difference. Everyone needs this, so let's get in there to loosen up!