1 Week Meal Plan

7 Days of Meals for 2 People (Under $125)

Sunday

Breakfast

-Tuna Patties (2 per person)

-Yogurt

-Sliced Cucumbers


Snack

-Watermelon


Lunch

-Tuna Sandwich

-Mashed Potatoes

-Sliced Apples


Snack

-Frozen Banana Slices


Dinner

-8 oz steak

-Baked Potato

-Green Beans

Monday

Breakfast

-Omelette

-Bacon

-Sliced Potato Pieces


Snack

-House Salad


Lunch

-Egg Salad Sandwich

-Sliced Cucumbers

-Sliced Mangoes


Snack

-Banana Smoothie


Dinner

-Grilled Chicken Breast

-Rice

-Mashed Potatoes

Tuesday

Breakfast

-Scrambled Eggs

-Sliced Potato Pieces

-Strawberries


Snack

-Yogurt w/granola and strawberries


Lunch

-Grilled Chicken Sandwich

-Carrots (Cut)

-Banana


Snack

-Strawberry Smoothie


Dinner

-Pork Sinigang (Filipino Soup/Stew)

-Rice

-Green Beans

Wednesday

Breakfast

-Steak & Egg Breakfast Sandwich

-Sliced Potatoe Pieces

-Strawberries


Snack

-Strawberry Smoothie


Lunch

-Roast Beef Sandwich

-Mashed Potatoes

-Green Beans


Snack

-Fruit Salad


Dinner

-8 oz steak

-Rice

-Baked Potato

Thursday

Breakfast

-Omelette

-Bacon

-Sliced Potato Pieces


Snack

-Mango Smoothie


Lunch

-Tuna Sandwich

-Mashed Potatoes

-Sliced Apples


Snack

-Frozen Banana Slices


Dinner

-Chicken Adobo (Filipino Stew)

-Rice

-Mangoes

Friday

Breakfast

-Tuna Patties (2 per person)

-Yogurt

-Sliced Cucumbers


Snack

-Watermelon


Lunch

-Grilled Chicken Sandwich

-Carrots (Cut)

-Banana


Snack

-Fruit Salad


Dinner

-Chicken Curry

-Rice

-Corn

Saturday

Breakfast

-Steak & Egg Breakfast Sandwich

-Sliced Potatoe Pieces

-Strawberries


Snack

-House Salad


Lunch

-Egg Salad Sandwich

-Sliced Cucumbers

-Sliced Mangoes


Snack

-Frozen Banana Slices


Dinner

-Fettuccine Chicken Alfredo

-Garlic Bread

-Grapes

Groceries List

-Eggs (30)

-Parmesan Cheese

-Seasoned Bread Crumbs

-Canned Tuna

-Onions

-Vegetable Oil

-Yogurt

-Cucumbers

-Watermelon

-Potatoes

-Apples

-Bananas

-Sirloin Beef

-Green Beans

-Bacon

-Lettuce/Ranch/Tomatoes

-Mangoes

-Milk

-Rice

-Carrots

-Pork Chops

-Tamarind Soup Mix

-Whole Wheat Bread

-Roast Beef (Sliced)

-Skinless Chicken Breast

-Heavy Cream

-Soy Sauce

-Fettuccine

-Vinegar


Total Price: $124.79