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Major Functions Of Potassium

You need potassium to power your heart -- one of the mineral's most important roles. Ideally, you should be getting everything you need by following a balanced diet, because it’s easy to get from so many types of foods. Some conditions cause your potassium levels to drop to unsafe levels. When this happens, your physician might need to put you on a potassium supplement.

What Will Happen If You Don't Get Enough Potassium?

A healthy adult needs 4.7 grams of potassium each day. Potassium is abundant in many foods which help fulfill your daily requirement. Having too much or too little potassium in the body can cause harm. The normal blood level for potassium is between 3.5 and 5.1 milliequivalents per liter. The body maintains a balance of potassium by sending any extra potassium out of the body in urine. Medicines or medical conditions may cause the body to send too much potassium out in body fluids and cause serious drops in potassium levels. Common causes of low potassium include vomiting, diarrhea, excessive sweating and the use of diuretic medications.

What are some foods that have potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3.5 grams.

1.White Beans

2.Dark Leafy Greens(Spinach)

3.Baked Potatoes(with skin)

4.Dried Apricots

5.Baked Acorn squash

Recipes rich with Potassium

1.Chunky Minestrone has 765 mg of potassium

2.Salmon Potato Scramble has 721 mg of potassium