Why am I hurting at the computer?

Proper posture and technique is a BIG deal!

Fix that bad posture!

Right now, you may not know it, but you could have incorrect posture/ technique! Wow, so horrible! Well, you better believe me when I say that if you don't fix it, you'll have a pretty bad injury called Carpal Tunnel Syndrome! There are many upon many tons of injuries that can happen in front of the computer. Let's look and see.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a repetitive strain on the wrist and fingers when typing for long periods of time without a break when on the computer. The strain causes great discomfort. Carpal Tunnel Syndrome is also caused by typing incorrectly. If not treated Carpal Tunnel Syndrome can cause great injury! Which soon will need to be treated by surgery! Plus, you may be stuck with the injury for life! Don't think that surgery will solve everything! So just please, please, please, remember to always have correct posture/technique!

Wanna fix it?

Posture/technique skills

  • Sit straight in your chair
  • Type quickly and in motion
  • Keep wrists low but not touching the keyboard/desk
  • Feet should be flat on the ground
  • Elbows should be by your sides

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