Helpful tips on how to manage every day stress
Watch out for signs of stress overload
Know your triggers
How to reduce stress
+ Relax: Try a variety of techniques - yoga, breathing exercises, meditation, visualization, etc.
+ Manage your time: Focus on one task at a time. Manage and prioritize your to-do list. Break down big tasks into small single steps or actions.
+ Be realistic: Avoid over committing yourself when you are busy with school.
+ Curb your caffeine: Try and drink no more than one caffeinated beverage a day.
+ Reach out: If you're stressed and overwhelmed, talk to someone. If you feel like you cannot handle the stress on your own, make an appointment with Kellie Nielsen.