UP!UP!UP!

Mikayla George

Ways to get up and be active & key points to be healthy.

-Go outside and play basketball or go for a run or walk.

-Get some neighbors together and get a game going.

-Instead of eating a poptart for a snack, grab a apple and some peanut butter.

-Do not drink lots of pop, drink lots of water. Your body is made mostly out of water.

-Get 8-10 hours of sleep, to keep your body healthy.


Benefits

- it helps your breathing progress in getting stronger.

-Helps you stay fit and being fit mean you can carry out task easier.

-All these things help keep your healthy.

-Eating healthy and eating right helps keep your metabolism on track.

-helps with your emotional health and if you go out and be active with friends, it helps with making social relationships.