Ways to get up and be active & key points to be healthy.
-Go outside and play basketball or go for a run or walk.
-Get some neighbors together and get a game going.
-Instead of eating a poptart for a snack, grab a apple and some peanut butter.
-Do not drink lots of pop, drink lots of water. Your body is made mostly out of water.
-Get 8-10 hours of sleep, to keep your body healthy.
- it helps your breathing progress in getting stronger.
-Helps you stay fit and being fit mean you can carry out task easier.
-All these things help keep your healthy.
-Eating healthy and eating right helps keep your metabolism on track.
-helps with your emotional health and if you go out and be active with friends, it helps with making social relationships.