Colors of Foods

By: Braydun Hunnicutt

Orange/Red

1. Oranges

2. Apples

3. Dragon fruit

4. Mango

5. Carrots


The color red gives the nutrients to help you fight disease and promote exceptional body growth. It also produces antioxidants that prevent high blood pressure.

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Green

1. Limes

2. Kiwi

3. Olives

4. Cucumbers

5. Lima beans


Green foods help give off nutrients to help improve eyesight. It also can help women prevent breast cancer.

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Blue,purple,Crimson

1. Blueberries

2. Eggplant

3. Grapes

4. Blue potatoes

5 Plums


Eating purple,blue,crimson foods help prevent many diseases like cancer and heart disease and it can prevent memory loss for elders over 50.

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Brown/tan

1. Beans

2. Potatoes

3. Pecans

4. Almonds

5. Coco

The color brown can provide nutrition of weight loss and can provide an excellent source of protein.

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White

1. White rice

2. Cauliflower

3. Garlic

4. Coconut

5. Onions


The color white give off well nutrients to help improve the immune system and helps skin health

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Yellow

1. Squash

2. Bell pepper

3. Banana

4. Corn

5. Lemons


The color yellow can help by producing better digestion and better brain functions