Colors of Foods
By: Braydun Hunnicutt
Orange/Red
2. Apples
3. Dragon fruit
4. Mango
5. Carrots
The color red gives the nutrients to help you fight disease and promote exceptional body growth. It also produces antioxidants that prevent high blood pressure.
Green
2. Kiwi
3. Olives
4. Cucumbers
5. Lima beans
Green foods help give off nutrients to help improve eyesight. It also can help women prevent breast cancer.
Blue,purple,Crimson
2. Eggplant
3. Grapes
4. Blue potatoes
5 Plums
Eating purple,blue,crimson foods help prevent many diseases like cancer and heart disease and it can prevent memory loss for elders over 50.
Brown/tan
2. Potatoes
3. Pecans
4. Almonds
5. Coco
The color brown can provide nutrition of weight loss and can provide an excellent source of protein.
White
2. Cauliflower
3. Garlic
4. Coconut
5. Onions
The color white give off well nutrients to help improve the immune system and helps skin health
Yellow
2. Bell pepper
3. Banana
4. Corn
5. Lemons
The color yellow can help by producing better digestion and better brain functions