Sauces and Dressings

Ultimate Taco Seasoning

This is a quick healthy alternative to the typical taco seasoning that contains sugar.

1 tsp Garlic powder

1 tsp Onion powder

1/2 tsp Oregano

1/4 tsp Black pepper

1 tbsp Chili powder

1 tsp Paprika

1/4 tsp Red pepper

1/4 tsp Sea Salt

1 1/2 tsp Cumin, ground

Simple Ketchup

This homemade ketchup is really easy and tastes so fresh! Gluten free and dairy free and yummy your kids will love it!

1 can (6 ounces) tomato paste

2 tbsp lemon juice

1/4 tsp dry mustard

1/3 cup water

1/4 tsp cinnamon

1/4 tsp salt

1 pinch ground cloves

1 pinch ground allspice

1/8 tsp cayenne pepper, optional


  1. Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!

Best. Mayo. EVER.

Once you’ve made homemade mayo its hard to go back to the store-bought kind! Make this special for any recipe by adding fresh herbs or lemon too!

NOTE- Make sure you use LIGHT olive oil not EVOO. Feel free to add your favorite fresh herbs to the mix.

  • 1-1/4 cup of light olive oil, divided.
  • 1 egg
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon salt
  • 1/2 to 1 lemon, juiced

Green Goddess Salad Dressing

This is such a creamy dressing you can use it for salads or dipping veggies. Yum!

1 avocado

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 tablespoon lemon juice

1/2 teaspoon herbs de provence

1/2 sea salt

pinch of Stevia to sweeten

1 cup water

Place all ingredients in a blender. Process on high speed until smooth and creamy.

Creamy Onion Salad Dressing

This is a delicious salad dressing with a smooth sweet onion flavor.

2 tablespoons red onion

1/4 cup apple cider vinegar

Stevia to sweeten

1 teaspoon mustard powder

1/2 teaspoon sea salt

1/2 cup olive oil

Place onion, vinegar, agave, mustard powder and salt in blender and puree on high speed for 20 seconds, until smooth. Turn on blender and drizzle in olive oil.

Creamy Avocado Salad Dressing

This rich and creamy dressing is amazing on any salad.

1 avocado

3 tablespoons olive oil

1 tablespoon lemon juice

1/2 cup water

1/4 teaspoon sea salt

1/4 teaspoon pepper

Place avocado, olive oil, lemon juice and water in blender. Puree until smooth. Then blend in salt and pepper.

Basil Salad Dressing

This salad dressing has a fresh basil flavor.

2 ounces fresh basil

3/4 cup Extra Virgin Olive Oil (EVOO)

1/2 tsp sea salt

1/2 tsp pepper

1 tsp lemon juice

Blend all ingredients on high speed until it is smooth.

Lemon-Garlic Salad Dressing

This simple dressing has a fresh and light flavor!

1/2 cup Extra Virgin Olive Oil (EVOO)

1 lemon; juiced

3 garlic cloves

S+P to taste

In food processor or chopper, combine 1/2 cup olive oil, juice of 1 lemon and 3 garlic cloves chopped. Add salt and pepper. Blend until there are no garlic pieces left. Set aside in refrigerator.