Counselor's Corner
by Mrs. O
PurposeFull Practice: Empathy, Introduction; and, Review of Courage, Respect, Responsibility, and Gratitude
Dear McKinley Family,
Welcome back to the Pond!!! As you likely noticed, I am sending this newsletter a tad earlier than usual. Additionally, I “purposefully” kept it short and sweet, so as to not have important details lost amidst a flurry of words.
Family Fun-
In case you missed it in my last newsletter, McKinley School is offering a Connect and Create opportunity for our families. Here are the details:
What: Create a Family Vision Board and/or Rejuvenate with A Beginner’s Breathwork and
Mindfulness Practice being offered by our own Jamie Crow.
When: Date: January 8, 2022 (Saturday)
Time: 10:00 AM
Where: McKinley School (go to the Main Office)
**Please RSVP at:
**Unfortunately, we will have to cancel if participation is low.**
PurposeFull Practice-
This week we will review all PurposeFull Practices covered thus far; and I will introduce our new PurposeFull Practice: Empathy. I call this one our Super Power Practice, and for good reason. As we delve deeper into this amazing character trait, I hope its value and practice becomes intrinsic to our entire Mallard Family.
Wishing you and yours; a Happy, Healthy, and Blessed New Year.
Warmly and gratefully yours,
Mrs. O (Ormachea)
McKinley School Counselor
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Overview of Resources:
1. Definition of Empathy
2. Links to Parent Resource Letters (English and Spanish) re Empathy
3. Excellent Read Aloud- A Little Spot of Empathy
4. PurposeFull Practices, Review Activity- This would be a great activity for your entire family. This worksheet can help you explore the different practices (Courage, Respect, Responsibility, Gratitude, and Empathy) covered thus far, and reveal strengths and challenges of each family member.
5. Two Guided Dance Videos (Per Science: Dancing + Together = Health and Bonding), and Three Mindful Practices (these are super helpful if you have had a busy or stressful day, but I love doing them anytime).
6. Our McKinley Schoolwide Expectations Chant- I'm going to start handing out Duck Bucks to students who have it memorized.
7. Family Connect and Create- Upcoming events, Ideas, resources, and links.
1. Definition of Empathy

2. Links to Parent Resource Letter: Empathy (in English and Spanish)
4. PurposeFull Practice Review Activity
https://drive.google.com/file/d/1Xx4r7rEy7X5sattecMeTn0Qii0qBIu1u/view?usp=sharing

5. Two Guided Dance Alongs, and 3 Mindfulness Practices
*If you like to know the "why" behind the "what"; make sure to check outThe Science of Dancing Together link (middle picture), for more information.
The Gingerbread Dance (The kids loved this one!) | The Science of Dancing Together Did You Know... Synchronizing with others while dancing raises pain tolerance, and facilitates social bonding? See the link below to learn more: https://royalsocietypublishing.org/doi/10.1098/rsbl.2015.0767 | The Macarena (Fun for the entire family) |
The Science of Dancing Together
Synchronizing with others while dancing raises pain tolerance, and facilitates social bonding?
See the link below to learn more:
https://royalsocietypublishing.org/doi/10.1098/rsbl.2015.0767
Destress with Mindfulness Practice | Breathing and Mindfulness- Great Visual | Bring it Down- Calming Meditation and Breathing |
6. Our McKinley School Expectation Chant

7. Family Connect and Create

Family Connect and Create Day
Saturday, Jan. 8th, 10am
1045 Sycamore Street
Gridley, CA
Create a Family Vision Board with Principal Kemmis and other School Staff
and Rejuvenate and Reset with Breathwork/Mindfulness offered by Jaime Crow (see details-below).
Please RSVP at: https://docs.google.com/forms/d/e/1FAIpQLSf9l4CnN8wGtJym533GH_PRlZRsYin-jhs7Pkj2GkLAgUoBYg/viewform?usp=sf_link
Family Fun at the Library | Family Breathwork and Mindfulness with Jamie Crow Our very own Jamie Crow brings a wealth of knowledge and training in the areas of yoga, breathwork, meditation, and mindfulness. She will be offering a beginner session of breathwork and mindfulness following our Vision Board event (see details to the right). Jamie is warm, calm, and centered; and will offer a safe environment for us to reconnect with, and gently reset ourselves, as we enter the new year. *Please bring a bath towel or yoga mat *Tea provided following lesson | Family Vision Board- Create and ConnectWhen Saturday, January 8, Time 10:00 AM Where McKinley School Description Create a Family Vision Board that will help you to realize and discuss shared and individual interests, values, dreams, and goals; and to connect in a fun and meaningful way. For Some Great Family Vision Board Ideas, Go To: |
Family Fun at the Library
Family Breathwork and Mindfulness with Jamie Crow
Jamie is warm, calm, and centered; and will offer a safe environment for us to reconnect with, and gently reset ourselves, as we enter the new year.
*Please bring a bath towel or yoga mat
*Tea provided following lesson
Family Vision Board- Create and Connect
When Saturday, January 8,
Time 10:00 AM
Where McKinley School
Description Create a Family Vision Board that will help you to realize and discuss shared and individual interests, values, dreams, and goals; and to connect in a fun and meaningful way.
For Some Great Family Vision Board Ideas, Go To:
Ice Skating and Other Winter Activities in Paradise | Chico Ice Rink In the Plaza | Chico Rare Air- Trampoline Park |
Ice Skating and Other Winter Activities in Paradise
Chico Creek Nature Center | Craft- Cinnamon Salt Ornaments | Chico Area Parks and Recreation Guide |