Viking XC News
May 27th-June 3rd
Summer Running Begins & Camp Around the Corner
Summer running will begin next week...
This week we will continue to work on our mileage base and getting to know the Busch Trails which we use all XC season long!
Remember to always have the following:
- A WATCH! Something that at least keeps time...the GPS watches are great though for keeping track of mileage if you don't know the trails.
- Water Bottle
- Proper Running Attire for the Weather
- Sunscreen/Bug Spray
- Yoga Mat
If you haven't been added to the GroupChat please make sure you have a coach or a teammate do so at Summer Running this week. You could also shoot me an email using the information below. If you haven't yet, sign up for XC Camp (details below)!
Summer Meeting Schedule
Our first meeting date is Tuesday 5/29! We will meet at the Busch Wildlife Lodge as usual for returners. Address is below for our first-timers.
LOCATION Busch Wildlife Lodge at 2360 Hwy D, St Charles, MO 63304
- We may go to Duckett Creek on some occasions, but this will be announced in advance through the GroupChat, Twitter, and in person at any previous Summer Running Meeting. CLICK HERE to see a map for the Busch Greenway Trailhead that we would meet at for this location.
DAYS OF THE WEEK Tuesdays & Thursdays
- Tuesdays Meeting Dates: 5/29, 6/5 (camp day), 6/12, 6/19, 6/26, 7/10, 7/17, 7/24
- Thursday Meeting Dates: 5/31, 6/7 (camp day), 6/14, 6/21, 6/28, 7/12, 7/19, 7/26
TIME 730-9am
OTHER IMPORTANT INFORMATION
- June 5th-8th is Camp Week
- June 30th-July 8th is an All Sports Dead Week
- July 29th-August 6th is a Fall Sports Dead Week
2nd Annual FHHS XC Running Camp
Dates & Location: June 5th-8th from 730-930am at Busch Wildlife
Congrats to our Track Friends
Running Tips Archive
All Runners Need Yoga
The Importance of a Stronger Core
PRE-RUNNING FOODS
The Importance of Balance
Benefits of the Fartlek
Preventing Injury
Healthy Post Workout Snacks
FHHS Viking XC
Email: tracy.carlson@fhsdschools.org
Location: Francis Howell High School, Missouri 94, Saint Charles, MO, United States
Phone: 3144940897
Twitter: @FHTRXC