Benefits of Physical Activity

Social Media

Social media can really benefit your social health by allowing you to more comfortably talk, connect, and interact with people It can provide by not necessarily giving topics to talk about, but make it easier to talk to others.


Jogging benefits your physical health by moving and improving your body. It gets blood and oxygen moving throughout your body.

Video Games

Video games can help you with mental emotional health by relieving some stress of the day that you might have, provide a lot of entertainment, and let yourself still use some skills you use everyday.


Reading helps strengthen your desire for knowledge, supposing it's non-fiction. If it's fiction, it can still help you by sparking an interest in reading other things, and there forth, bring you to some non-fiction.