Mindful Mondays @The Yoga Sanctuary

Discover iRest® Yoga Nidra

“And you? When will you begin that long journey into yourself?” ― Rumi

Cultivate a sense of peace and well-being with this introduction to a set of mind-body tools that anyone can access. This unique form of yoga offers a restoration of body, senses, and mind to their natural function.

Based on the ancient practice of Yoga Nidra - the science of awakening to our true nature - iRest® is a modern adaptation that offers a meditative inquiry that can provide clarity and focus; induce deep states of relaxation; relieve anxiety and stress; and contribute to overall improved leadership agility. It is simple to learn, easy to practice, adaptable for those with physical limitations, and can become a valuable lifetime tool.

A Six-Week Introductory Series ~ iRest® Yoga Nidra

Monday, Feb. 25th 2013 at 6:15-7:30pm

The Yoga Sanctuary

$149 includes six classes, all hand-outs, full practices and class recordings.

Mondays, February 25, March 4, 11, 18, 25 and April 1.

Class size is limited. Register at www.yogasanctuarysa.com

Teacher: Jeanette M. Honermann

Jeanette M. Honermann is a passionate and committed community builder with over 25 years of solid experience in creating measurable community and economic development initiatives and impact. Her company, JMH Collaborative, offers a unique approach to creating and managing change through shared knowledge and mindful leadership practices.

Life circumstances moved Jeanette to search for peace and well-being. She was led to iRest® Yoga Nidra (Integrative Restoration Yoga) through which she has found a deeper sense of awareness.

She shares this insightful experience with other change leaders seeking clarity and focus for their business and their lives. Jeanette has completed advanced training in iRest® Yoga Nidra (Integrative Restoration) with founder Richard C. Miller, PhD., a clinical psychologist, author, researcher and yogic scholar. For more information about iRest® Yoga Nidra, see www.irest.us.