Handstand Seminar

Amir Solsky (Contra Mestre Parafina)

Learn how to do a Handstand!!!

Learn how to do a Handstand

Saturday, Sep. 6th, 4:15pm

4454 Van Nuys Blvd. Ste 106A, Sherman Oaks, CA (Off of Moorpark, a block East of Van Nuys Blvd, under Black Dog Yoga. Parking on the back side of building)

Learn the Fundamentals of Handstands, proper body alignment for various positions on your hands, and to find balance upside down. This is a class for all levels and will also include various condition assisting drills.


Balance and Handstands:

  • Understanding Balance.
  • Learn how to articulate body alignment and build specific strength in Handstands.
  • Understanding the forces working against our body in various positions, how to counter them, and allow transitions.
  • Learn how to catch yourself into and out of balance.
  • Various Straight Arm and Bent Arm balance positions.
  • Strength routines to build strength and support Hand Balance.


Open to everyone for $100 so please reserve your space today by going to www.paypal.com and sending payment to amirsolsky@hotmail.com to get the best deal!

Amir Solsky's Movement Evolution - GMB Fitness Skills Show [Episode #59]
Seminar Promo with Amir Solsky

Fundamentals of Movement - Handstand Seminar

Amir Solsky (Contra Mestre Parafina) offers a wide variety of movement programs check out http://www.fundamentalsofmovement.com/seminars.html and his site for more info and book a seminar with him today!