Let's Reduce Your Stress!

Helpful tips to stop stressing and what stress does to you

Good Stress and Bad Stress

Everyone gets stressed out at times it is a normal part of life. But not all stress is bad stress. Positive stress, Eustress, can motivate you to get things done and can improve your performance. Negative stress, distress, can cause anxiety or concern. It also helps to know what stresses you out which are called stressors.
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How can You prevent stress?

There are three ways to prevent stress:

Primary Interventions: You can alter the nature of the stressors and reduce the risk factors before they begun.

Secondary Intervention: help equip people with the knowledge, skills, and resources to cope with stressful conditions.

Tertiary Interventions: Where you treat and rehabilitate the people that are stressed.

People create defense mechanisms to cope with stress

Don't worry there are ways to help with your stress!

If you would like to learn more about stress:

If you would like to know more about stress and what you can do to reduce the risk of becoming stressed visit:

http://www.everydayhealth.com/emotional-health/strategies-for-de-stressing.aspx or

http://www.rodalesorganiclife.com/wellbeing/natural-stress-reli