quit smoking !!!!!
dont puff your life away by: cris cazares
health issues
- tobacco smoke contains over 4,000 different chemicals
- at least 50 chemicals known to be carcinogens could cause cancer
- its also known to cause harmful health effects of smoking
- world wide smoking has caused five million death per year
- on average, smokers die 14 or 13 years younger
harmful chemicals in cigarettes
- benzene(petrol additive)
- formaldehyde(embalming fluid)
- ammonia(toilet cleaner)
- acetone(nail polish remover)
- nicotine(addictive drug)
- carbon monoxide(car exhaust fumes)
how to quit
- use the patches that help you
- chew gum
- all ways be busy
- go to rehab
- ask for help