EXERCISE!

When? NOW

BENEFITS OF EXERCISING

  • 30% lower risk of early death
  • 50% lower risk of acquiring type 2 diabetes
  • 30% lower risk of depression
  • 35% lower risk of having a heart disease.
  • 83% lower risk of osteoarthritis

TOP 5 ACTIVITIES THAT BURN THE MOST CALORIES

  • Cycling - An hour of cycling could burn 950 calories for men and 850 calories for women.
  • Rope Jumping - An hour of rope jumping could burn 850 calories for men and 750 calories for women.
  • Swimming - An hour of swimming could burn 840 calories for men and 720 calories for women.
  • Elliptical Trainer - It is like the treadmill and it could help you lose 600 calories in an hour
  • Zumba - It is considered one of the best fat burning exercises and it could help you lose 400-700 calories depending on the intensity.

REFERENCES