What Your Child Needs to Grow a Healthy Mind
Healthy Food Contains Critical Vitamins & Nutrients
Food is the fuel that makes one's body operate. For children it is especially important as some food is more important than others towards a healthy development. Growing a healthy brain is of uppermost important for cognitive functions and a healthy overall central nervous system. Vitamins and nutrients are of uppermost importance for a child to consume include:
- Vitamins A,B,C,E
- Omega-3 Fatty Acids
- Other unsaturated fats
Fruits & Veggies
One of the best meats to consume. This seafood is rich in Omega-3 fatty acids, vitamin B, & vitamin D!
Lean meats typically include skinless poultry, beef cuts (tenderloin, sirloin, ground), and pork or lamb. These meats usually contain iron, zinc, magnesium, and vitamin B!
Healthy unsaturated fats that are good for the brain can be found in nuts. The best nuts to consume are: