Brain Food!

What Your Child Needs to Grow a Healthy Mind

Healthy Food Contains Critical Vitamins & Nutrients

Food is the fuel that makes one's body operate. For children it is especially important as some food is more important than others towards a healthy development. Growing a healthy brain is of uppermost important for cognitive functions and a healthy overall central nervous system. Vitamins and nutrients are of uppermost importance for a child to consume include:

  • Vitamins A,B,C,E
  • Omega-3 Fatty Acids
  • Zinc
  • Iron
  • Magnesium
  • Other unsaturated fats

Fruits & Veggies

Enough cannot be said about the importance of fruits and vegetables. Leafy greens like kale, collards, Swiss chards, spinach, lettuces (red leaf, green leaf, & romaine), and broccoli are rich in Vitamins A & C. Fruits like blueberries, blackberries, oranges, and grapes also contain important vitamins.

More Foods!

Food is the Fuel to Make Your Child's Brain Properly Develop!

Please consult a health professional if you have any questions, concerns, and/or any food allergies. Also consult a health professional before starting any diets.