June 2, 2022
Mental Health is vital to the way families function. The family environment can play a crucial role in creating positive mental health, improved academic performance and overall well being for each family member, especially children.
POST PANDEMIC STRESS & ACADEMICS
What is Therapy?
Therapy is a relationship with a non-judgemental professional that can improve mental well-being and assist in reaching a variety of goals.
How to Help Teens Manage the Effect of Social Media on Mental Health?
Teens can use social media and the internet to find mental health information, advice, or support. But teens with mental health challenges can be at risk for unhealthy behavior online.
How to Help Teens Manage the Effects of Social Media on Their Menta...
By Common Sense Media | March 15, 2022 Nearly four in 10 teens and young adults (38%) reported symptoms of moderate to severe depression in 2020, up from 25% in 2018. We often assume social media only amplifies the issue, but the truth is more complicated.
When facing big challenges we can still notice the little good things. Even in difficult times, there is still a lot to be grateful for. And we can actively cultivate positive feelings by looking for what's good.