#Thursday Thoughts

June 2, 2022


Mental Health is vital to the way families function. The family environment can play a crucial role in creating positive mental health, improved academic performance and overall well being for each family member, especially children.


What is Therapy?

Therapy is a relationship with a non-judgemental professional that can improve mental well-being and assist in reaching a variety of goals.

How to Help Teens Manage the Effect of Social Media on Mental Health?

Teens can use social media and the internet to find mental health information, advice, or support. But teens with mental health challenges can be at risk for unhealthy behavior online.

Joyful June

When facing big challenges we can still notice the little good things. Even in difficult times, there is still a lot to be grateful for. And we can actively cultivate positive feelings by looking for what's good.