Milk can fix Osteoporosis in Women?
Is Milk the new Miracle Drink?
Recent studies done by Harvard and other institutes have verified that drinking milk while in early to late adulthood can prevent the on setting effects of osteoporosis. Milk contains both calcium and vitamin D. Taking calcium alone is good, but when paired with vitamin D, this is what leads top stronger and more dense bones. So if you think about it, drinking milk while young can spare you the troubles of aging osteoporosis, I say that's a miracle if I've ever heard one.