why breakfast is important ? jordyn fayle

what you should eat for breakfast

  • oatmeal is a whole grain and contains fiber
  • avocado is with toast is healthy
  • eggs are a good choice especially the egg whites

why breakfast is important

Breakfast is very important so you can get strong it fuels you for the day. In general kids and teens who eat breakfast have more energy and do better in school. Without breakfast people get irritable and tired and restless.

what happens when you dont eat breakfast

When you dont eat breakfast you get fat and you forget things. You tend to get really mean and you increase your risk of type 2 diabetes.
5 Healthy Breakfast Ideas for School! (Quick and Easy)