July's Red White & Blue Challenge?

R.W.B. (Realize the Win to Breakthrough)!

Want to Conquer That Saying; "It's An 80/20 Lifestyle"?

We have been so happy with the results for the June launch of group classes back at Studio 18, that we decided to bring back a HIGHLY demanded summer class to thank you! We base our systems on maxium caloric burn in the shortest amout of time. You will build muscle, burn fat, and have a blast while you are doing it! All of our systems are scientifically and systematically designed to give ou an awesome fat burning experience, even 36-48 hours AFTER your workout!

Come try out ALL of our new groups classes AND the return of the HIGHLY demanded summer favorite that begins July 5th ......!

Want A Taste of Tabata?! Well, Here's Your Chance! Tabata Meets Metabolic Conditioning, 1 More Set Style! .........

Oh YES, It Is Back!!

***** Summer's Sizzling Met-Cons with Tabata is finally here! *****

Kick your metabolism up with Three 6 minute rounds that progressively ramp up. You will definitely take it to another level with the additional 20/10 Tabata timing protocol …. Oh burn, baby burn ….. calories that is!

Not only am I going to give you TABATA, but I am also giving you Met-Cons! 2 programs tied into 1. As a Certified Fitness Nutrition Specialist, I must get to another point. Nutrition ....... is Huge! As we all live busy lifestyles, this information can be very VITAL and I encourage you, NOT to miss an exclusive seminar for this important piece!

A month's worth of a group class membership + 2 bonus weeks for FREE!

  1. Discover how to lose fat without losing muscle .
  2. Learn how energy you expend, comes directly from your fat stores.
  3. Find out how stepping out of your comfort zone brings results!


  1. A welcoming fitness family backing you up along the way...
  2. 2 additional weeks of group fitness classes
  3. An EXCLUSIVE Nutrition Seminar to those registered by June 24th!