July is BIPOC Mental Health Month
Mental Wellness Book Recommendations & More
BIPOC Mental Health Month
July is a time to raise awareness about the distinct kinds of mental health challenges faced by Black, Indigenous, and Persons of Color. What began to be formal recognized in June 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month, was rebranded as BIPOC Mental Health Month.
What began as Moore Campbell's passion as a writer to bring the mental health challenges of the Black community to light has transformed into an inclusive initiative. The word "minority" was taken out of the title because that word has negative connotations of those underrepresented in our society. Population in the US continues to evolve, and groups who were considered statistical "minority" populations are, in fact, outnumbering what was once considered the majority. As Mental Health America states, "People and language evolve, [we have] chosen to remove the word 'minority' from and our [material]. Instead, we are using a different designation-- BIPOC- that we believe more faily honors and distinguishes the experiences of Black, Indigenous People, and People of Color."
Below are books and other resources that relate to issues of BIPOC mental health and wellness.
In an effort to continue the visionary work of Bebe Moore Campbell, each year MHA develops a public education campaign dedicated to addressing the needs of BIPOC.
Spotlight Author - Bebe Moore Campbell
Author and activist Bebe Moore Campbell was known for her ability to translate difficult subject materials in developmental ways and to write explicitly about the mental health challenges and stigma of the Black community. Her own parents separated when she was only three, so Campbell spent the school year with her mother and grandmother in Philadelphia and summers in North Carolina with her father. This time in the North and the South offered her a unique insight into racial struggles in the 50s and 60s.
Ultimately, this would influence her greatly as she began to write about race-based trauma its generationally crippling effects on the Black community in America.
Author Bebe Moore Campbell was born on February 19, 1950, in Philadelphia, Pennsylvania, to Doris Edwina Carter Moore and George Linwood Peter Moore. Campbell’s parents were well educated, and her father, a war veteran, was permanently paralyzed in an auto accident the year Campbell was born. Campbell’s parents separated in 1953, and she went on to live with her mother and maternal grandmother in Philadelphia during the school year and her father in North Carolina during the summer. Her experiences growing up in both the North and South gave her a unique perspective on racial segregation in the United States. Her most critically acclaimed novel, Your Blues Ain’t Like Mine, was an exploration of southern racism and the conflicts sparked by the murder of a fifteen-year-old boy; the book won an NAACP Image Award and was named a New York Times Notable book for 1992.
Campbell wrote eight books, three of which became New York Times best sellers; her awards included a 1978 Professional Women’s Literature Award, and a National Endowment for the Arts Literature grant, which she received in 1980.
Campbell lived in Los Angeles with her husband, Ellis, and had two children, Ellis Gordon, III, and Maia Campbell, now a successful actress.
Campbell passed away on November 27, 2006 at age 56.
Picture Books
Sometimes My Mommy Gets Angry by Bebe Moore Campbell
But other days, her mother doesn't smile at all and gets very angry. Those days Annie has to be a big girl and make her own breakfast, and even put herself to bed at night. But Annie's grandma helps her remember what to do when her mommy isn't well, and her silly friends are there to cheer her up. And no matter what, Annie knows that even when Mommy is angry on the outside, on the inside she never stops loving her.
Who's Jerry? by T. M. Jackson
Why is Mommy ignoring me? Why does Jerry lie about me? What did I do?
Imani’s mommy is acting strange.
She doesn’t talk to Imani much anymore.
She doesn’t care that Imani got an A on her math test.
Sometimes she doesn’t get out of bed before Imani leaves for school.
Strangest of all, Mommy has an imaginary friend called Jerry, who seems to think Imani is a very bad little girl...
Imani tries hard to focus and do her best at school, but it’s difficult when her classmates laugh at her for having a strange mommy and uncombed hair.
Her teacher, Mr. Jackson, notices that Imani is sad and distracted in class, but he doesn’t know what’s wrong. Even Imani’s daddy doesn’t know what’s going on!
Will Mommy ever get better? And who is Jerry?
In this educational picture book, a little girl discovers her mommy has schizophrenia and needs to get help before she can function normally again. Told with warmth and understanding and beautifully illustrated on every page, Who’s Jerry? will help caregivers and children connect with one another and explain a sometimes difficult to understand subject.
Unspeakable: The Tulsa Race Massacre by Carole Boston Weatherford
News of what happened was largely suppressed, and no official investigation occurred for seventy-five years. This picture book sensitively introduces young readers to this tragedy and concludes with a call for a better future. This book is a great introduction to discussion about historical racial trauma.
Listening with My Heart by Gabi Garcia
Kindness matters! Especially to ourselves.
We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, happiness and well-being.
When Esperanza finds a heart shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn’t go the way she’d hoped, will she remember to show it to herself?
Listening with my heart reminds us of the importance of being friends to ourselves. It also touches on the universal themes of friendship, empathy and kindness. Includes mindfulness and self-compassion activities.
I am Human by Susan Verde
From the bestselling team that created I Am Yoga, I Am Peace, I Am Love, and I Am One comes a hopeful celebration of the human family. I Am Human affirms that we can make good choices by acting with compassion and having empathy for others and ourselves. When we find common ground, we can feel connected to the great world around us and mindfully strive to be our best selves.
Dear Black Boy: It's Ok to Cry by Ebony Lewis
Pilar's Worries by Victoria M. Sanchez
Woke: A Young Poet's Call to Justice by Mahogany Brown et al.
Historically poets have been on the forefront of social movements. Woke is a collection of poems by women that reflects the joy and passion in the fight for social justice, tackling topics from discrimination to empathy, and acceptance to speaking out.
With Theodore Taylor’s bright, emotional art, and writing from Mahogany L. Browne, Elizabeth Acevedo and Olivia Gatwood, kids will be inspired to create their own art and poems to express how they see justice and injustice.
With a foreword by best-selling author Jason Reynolds.
All Around Us by Xelena Gonzalez and Adriana Garcia
Upper Elementary Books
The Science of Breakable Things by Tae Keller
The spectacular debut novel from the Newbery Award winning author of When You Trap a Tiger. This is an uplifting story about friendship, family, and the complicated science of the heart.
When Natalie’s science teacher suggests that she enter an egg drop competition, she thinks it could be the perfect solution to all of her problems. With the prize money, she can fly her botanist mother to see the miraculous Cobalt Blue Orchids--flowers with the resilience to survive against impossible odds. Her mother has been suffering from depression, and Natalie is positive that the flowers’ magic will inspire her mom to fall in love with life again.
But she can’t do it alone. Her friends step up to show her that talking about problems is like taking a plant out of a dark cupboard and exposing it to the sun. With their help, Natalie begins an unforgettable journey to discover the science of hope, love, and miracles.
A Whole New Ball Game by Phil Bildner
Red, White, and Whole by Rajani LaRocca
A heartbreakingly hopeful #ownvoices novel in verse about an Indian American girl whose life is turned upside down when her mother is diagnosed with leukemia.
Reha feels torn between two worlds: school, where she’s the only Indian American student, and home, with her family’s traditions and holidays. But Reha’s parents don’t understand why she’s conflicted—they only notice when Reha doesn’t meet their strict expectations. Reha feels disconnected from her mother, or Amma, although their names are linked—Reha means “star” and Punam means “moon”—but they are a universe apart.
Then Reha finds out that her Amma is sick. Really sick.
Reha, who dreams of becoming a doctor even though she can’t stomach the sight of blood, is determined to make her Amma well again. She’ll be the perfect daughter, if it means saving her Amma’s life.
Middle Grade Novels
My Family Divided by Diane Guerrero
As Brave as You by Jason Reynolds
How does he match his clothes? Know where to walk? Cook with a gas stove? Pour a glass of sweet tea without spilling it? Genie thinks Grandpop must be the bravest guy he’s ever known, but he starts to notice that his grandfather never leaves the house—as in NEVER. And when he finds the secret room that Grandpop is always disappearing into—a room so full of songbirds and plants that it’s almost as if it’s been pulled inside-out—he begins to wonder if his grandfather is really so brave after all.
Then Ernie lets him down in the bravery department. It’s his fourteenth birthday, and, Grandpop says to become a man, you have to learn how to shoot a gun. Genie thinks that is AWESOME until he realizes Ernie has no interest in learning how to shoot. None. Nada. Dumbfounded by Ernie’s reluctance, Genie is left to wonder—is bravery and becoming a man only about proving something, or is it just as important to own up to what you won’t do?
Each Tiny Spark by Pablo Cartaya
Dad shuts himself in the back stall of their family's auto shop to work on an old car. Emilia peeks in on him daily, mesmerized by his welder. One day, Dad calls Emilia over. Then, he teaches her how to weld. And over time, flickers of her old dad reappear.
But as Emilia finds a way to repair the relationship with her father at home, her community ruptures with some of her classmates, like her best friend, Gus, at the center of the conflict.
Each Tiny Spark by Pablo Cartaya is a tender story about asking big questions and being brave enough to reckon with the answers.
Girl of the Southern Sea by Nichelle Kadarusman
My Fate, According to the Butterfly by Gail Villanueva
Genesis Begins Again by Alicia D. Williams
There are ninety-six reasons why thirteen-year-old Genesis dislikes herself. She knows the exact number because she keeps a list:
-Because her family is always being put out of their house.
-Because her dad has a gambling problem. And maybe a drinking problem too.
-Because Genesis knows this is all her fault.
-Because she wasn’t born looking like Mama.
-Because she is too black.
Genesis is determined to fix her family, and she’s willing to try anything to do so…even if it means harming herself in the process. But when Genesis starts to find a thing or two she actually likes about herself, she discovers that changing her own attitude is the first step in helping change others.
The Call Me Güero by David Bowles
In Spanish, "Güero" is a nickname for guys with pale skin, Latino or Anglo. But make no mistake: our red-headed, freckled hero is puro mexicano, like Canelo Álvarez, the Mexican boxer. Güero is also a nerd--reader, gamer, musician--who runs with a squad of misfits like him, Los Bobbys. Sure, they get in trouble like anybody else, and like other middle-school boys, they discover girls. Watch out for Joanna! She's tough as nails.
But trusting in his family's traditions, his accordion and his bookworm squad, he faces seventh grade with book smarts and a big heart. Life is tough for a border kid, but Güero has figured out how to cope.
He writes poetry.
The Brave by James Bird
Collin can't help himself―he has a unique condition that finds him counting every letter spoken to him. It's a quirk that makes him a prime target for bullies, and a continual frustration to the adults around him, including his father.
When Collin asked to leave yet another school, his dad decides to send him to live in Minnesota with the mother he's never met. She is Ojibwe, and lives on a reservation. Collin arrives in Duluth with his loyal dog, Seven, and quickly finds his mom and his new home to be warm, welcoming, and accepting of his condition.
Collin’s quirk is matched by that of his neighbor, Orenda, a girl who lives mostly in her treehouse and believes she is turning into a butterfly. With Orenda’s help, Collin works hard to overcome his challenges. His real test comes when he must step up for his new friend and trust his new family.
The Elephant in the Room by Holly Goldberg Sload
The long separation is almost impossible for Sila to withstand. But things change when Sila accompanies her father (who is a mechanic) outside their Oregon town to fix a truck. There, behind an enormous stone wall, she meets a grandfatherly man who only months before won the state lottery. Their new alliance leads to the rescue of a circus elephant named Veda, and then to a friendship with an unusual boy named Mateo, proving that comfort and hope come in the most unlikely of places.
A moving story of family separation and the importance of the connection between animals and humans, this novel has the enormous heart and uplifting humor that readers have come to expect from the beloved author of Counting by 7s.
Young Adult Books
Black Girl Unlimited by Echo Brown
Heavily autobiographical and infused with magical realism, Black Girl Unlimited fearlessly explores the intersections of poverty, sexual violence, depression, racism, and sexism—all through the arc of a transcendent coming-of-age.
The Voice in My Head by Dana L. Davis
Indigo is sure she’s losing it. But Violet agrees to go—if their incredibly dysfunctional family accompanies them on their trek from Seattle to Arizona. Indigo can barely be in the same zip code as her distant mother and controlling big sister, much less keep the peace on a road trip. Speaking her mind is the only way she can deal. But between facing senseless mishaps and strange lodgings, and meeting even stranger folks along the way, Indigo will learn shocking things about those she thought she knew too well. When a sequence of wrenching secrets detonates, Indigo must figure out how to come to terms with her sister, her family…and the voice in her head.
All Boys Aren't Blue by George M. Johnson
Both a primer for teens eager to be allies as well as a reassuring testimony for young queer men of color, All Boys Aren't Blue covers topics such as gender identity, toxic masculinity, brotherhood, family, structural marginalization, consent, and Black joy. Johnson's emotionally frank style of writing will appeal directly to young adults.
I've Never Been (Un)Happier by Shaheen Bhatt
I don't write about my experiences with depression to defend the legitimacy of my pain. My pain is real; it does not come to me because of my lifestyle, and it is not taken away by my lifestyle.
Unwittingly known as Alia Bhatt's older sister, screenwriter and fame-child Shaheen Bhatt has been a powerhouse of quiet restraint-until recently. In a sweeping act of courage, she now invites you into her head.
Shaheen was diagnosed with depression at eighteen, after five years of already living with it. In this emotionally arresting memoir, she reveals both the daily experiences and big picture of one of the most debilitating and critically misinterpreted mental illnesses in the twenty-first century. Equal parts conundrum and enlightenment, Shaheen takes us through the personal pendulum of understanding and living with depression in her privileged circumstances. With honesty and a profound self-awareness, Shaheen lays claim to her sadness, while locating it in the universal fabric of the human condition.
In this multi-dimensional, philosophical tell-all, Shaheen acknowledges, accepts and overcomes the peculiarities of living with depression. A topic of massive interest to anyone with mental health disorders, I've Never Been (Un)Happier stretches out its hand to gently provide solace and solidarity.
Mexican White Boy by Matt de la Peña
Danny is tall and skinny. Even though he’s not built, his arms are long enough to give his pitch a power so fierce any college scout would sign him on the spot. Ninety-five mile an hour fastball, but the boy’s not even on a team. Every time he gets up on the mound, he loses it.
But at his private school, they don’t expect much else from him. Danny is brown. Half-Mexican brown. And growing up in San Diego that close to the border means everyone else knows exactly who he is before he even opens his mouth. Before they find out he can’t speak Spanish, and before they realize his mom has blond hair and blue eyes, they’ve got him pegged. But it works the other way too. And Danny’s convinced it’s his whiteness that sent his father back to Mexico.
That’s why he’s spending the summer with his dad’s family. But to find himself, he may just have to face the demons he refuses to see--the demons that are right in front of his face. And open up to a friendship he never saw coming.
Matt de la Peña's critically acclaimed novel is an intimate and moving story that offers hope to those who least expect it.
A Very Large Expanse of Sea by Tehereh Mafi
Longlisted for the National Book Award for Young People's Literature!
From the New York Times and USA Today bestselling author of the Shatter Me series comes a powerful, heartrending contemporary novel about fear, first love, and the devastating impact of prejudice.
It’s 2002, a year after 9/11. It’s an extremely turbulent time politically, but especially so for someone like Shirin, a sixteen-year-old Muslim girl who’s tired of being stereotyped.
Shirin is never surprised by how horrible people can be. She’s tired of the rude stares, the degrading comments—even the physical violence—she endures as a result of her race, her religion, and the hijab she wears every day. So she’s built up protective walls and refuses to let anyone close enough to hurt her. Instead, she drowns her frustrations in music and spends her afternoons break-dancing with her brother.
But then she meets Ocean James. He’s the first person in forever who really seems to want to get to know Shirin. It terrifies her—they seem to come from two irreconcilable worlds—and Shirin has had her guard up for so long that she’s not sure she’ll ever be able to let it down.
Charm & Strange by Stephanie Kuehn
Andrew Winston Winters is at war with himself.
He’s part Win, the lonely teenager exiled to a remote Vermont boarding school in the wake of a family tragedy. The guy who shuts all his classmates out, no matter the cost.
He’s part Drew, the angry young boy with violent impulses that control him. The boy who spent a fateful, long-ago summer with his brother and teenage cousins, only to endure a secret so monstrous it led three children to do the unthinkable.
Over the course of one night, while stuck at a party deep in the New England woods, Andrew battles both the pain of his past and the isolation of his present.
Before the sun rises, he’ll either surrender his sanity to the wild darkness inside his mind or make peace with the most elemental of truths—that choosing to live can mean so much more than not dying.
When the Stars Lead to You by Ronni Davis
Eighteen-year-old Devon longs for two things: The stars, and the boy she fell in love with last summer.
When Ashton breaks Devon's heart at the end of the most romantic summer ever, she thinks her heart will never heal again. But over the course of the following year, Devon finds herself slowly putting the broken pieces back together.
Now it's senior year and she's determined to enjoy every moment of it, as she prepares for a future studying galaxies. That is, until Ashton shows up on the first day of school.
Can she forgive and open her heart to him again? Or are they doomed to repeat history?
My Body is a Book of Rules by Elissa Washuta
As Elissa Washuta makes the transition from college kid to independent adult, she finds herself overwhelmed by the calamities piling up in her brain. When her mood-stabilizing medications aren’t threatening her life, they’re shoving her from depression to mania and back in the space of an hour. Her crisis of American Indian identity bleeds into other areas of self-doubt; mental illness, sexual trauma, ethnic identity, and independence become intertwined. Sifting through the scraps of her past in seventeen formally inventive chapters, Washuta aligns the strictures of her Catholic school education with Cosmopolitan’s mandates for womanhood, views memories through the distorting lens of Law & Order: Special Victims Unit, and contrasts her bipolar highs and lows with those of Britney Spears and Kurt Cobain. Built on the bones of fundamental identity questions as contorted by a distressed brain, My Body Is a Book of Rules pulls no punches in its self-deprecating and ferocious look at human fallibility.
This debut memoir from the independent publisher Red Hen Press isn't for the faint of heart. Washuta's honest and lyrical language as well as her subject matter — her struggles with bipolar disorder and coping with the effects of rape — will gut you, but it's the rawness of this work that makes it worth reading. Washuta's form, including revised psychiatrists' notes, annotated research papers on the use of the term "hooking up," summaries of prescription medications, and a Match.com profile, is inventive and invites the reader into the author's chaotic brain. The book perfectly articulates the difficulties navigating the path toward adulthood while coping with trauma and mental illness.
This title contains mature content.
Rain is Not My Indian Name by Cynthia Leitich Smith
It's been six months since Cassidy Rain Berghoff’s best friend, Galen, died, and up until now she has succeeded in shutting herself off from the world. But when controversy arises around Aunt Georgia’s Indian Camp in their mostly white midwestern community, Rain decides to face the outside world again, with a new job photographing the campers for her town’s newspaper.
Soon, Rain has to decide how involved she wants to become in Indian Camp. Does she want to keep a professional distance from her fellow Native teens? And, though she is still grieving, will she be able to embrace new friends and new beginnings?
Darius the Great is Not Okay by Adib Khoram
Darius has never really fit in at home, and he’s sure things are going to be the same in Iran. His clinical depression doesn’t exactly help matters, and trying to explain his medication to his grandparents only makes things harder. Then Darius meets Sohrab, the boy next door, and everything changes. Soon, they’re spending their days together, playing soccer, eating faludeh, and talking for hours on a secret rooftop overlooking the city’s skyline. Sohrab calls him Darioush—the original Persian version of his name—and Darius has never felt more like himself than he does now that he’s Darioush to Sohrab.
The Beautiful Struggle by Ta-Nahisi Coates
As a child, Ta-Nehisi Coates was seen by his father, Paul, as too sensitive and lacking focus. Paul Coates was a Vietnam vet who'd been part of the Black Panthers and was dedicated to reading and publishing the history of African civilization. When it came to his sons, he was committed to raising proud Black men equipped to deal with a racist society, during a turbulent period in the collapsing city of Baltimore where they lived.
Coates details with candor the challenges of dealing with his tough-love father, the influence of his mother, and the dynamics of his extended family, including his brother "Big Bill," who was on a very different path than Ta-Nehisi. Coates also tells of his struggles at school and with girls, making this a timely story to which many readers will relate.
Graphic Novels
Archival Quality by Ivy Noelle Weir
As Cel attempts to learn more about the woman, she begins losing time, misplacing things, passing out—the job is becoming dangerous, but she can't let go of this mysterious woman. Who is she? Why is she so fixated on Cel? And does Cel have the power to save her when she's still trying to save herself?
Displacement by Kiku Hughes
Kiku is on vacation in San Francisco when suddenly she finds herself displaced to the 1940s Japanese-American internment camp that her late grandmother, Ernestina, was forcibly relocated to during World War II.
These displacements keep occurring until Kiku finds herself "stuck" back in time. Living alongside her young grandmother and other Japanese-American citizens in internment camps, Kiku gets the education she never received in history class. She witnesses the lives of Japanese-Americans who were denied their civil liberties and suffered greatly, but managed to cultivate community and commit acts of resistance in order to survive.
Kiku Hughes weaves a riveting, bittersweet tale that highlights the intergenerational impact and power of memory and race based trauma.
Almost American Girl by Robin Ha
For as long as she can remember, it’s been Robin and her mom against the world. Growing up as the only child of a single mother in Seoul, Korea, wasn’t always easy, but it has bonded them fiercely together.
So when a vacation to visit friends in Huntsville, Alabama, unexpectedly becomes a permanent relocation—following her mother’s announcement that she’s getting married—Robin is devastated. Overnight, her life changes. She is dropped into a new school where she doesn’t understand the language and struggles to keep up. She is completely cut off from her friends in Seoul and has no access to her beloved comics. At home, she doesn’t fit in with her new stepfamily, and worst of all, she is furious with the one person she is closest to—her mother.
Then one day Robin’s mother enrolls her in a local comic drawing class, which opens the window to a future Robin could never have imagined.
When Stars are Scattered by Victoria Jamieson
Heartbreak, hope, and gentle humor exist together in this graphic novel about a childhood spent waiting, and a young man who is able to create a sense of family and home in the most difficult of settings. It's an intimate, important, unforgettable look at the day-to-day life of a refugee, as told to New York Times Bestselling author/artist Victoria Jamieson by Omar Mohamed, the Somali man who lived the story.
Ghosts by Raina Telgemeier
Class Act by Jerry Craft
Eighth grader Drew Ellis is no stranger to the saying “You have to work twice as hard to be just as good.” His grandmother has reminded him his entire life. But what if he works ten times as hard and still isn’t afforded the same opportunities that his privileged classmates at the Riverdale Academy Day School take for granted?
To make matters worse, Drew begins to feel as if his good friend Liam might be one of those privileged kids. He wants to pretend like everything is fine, but it's hard not to withdraw, and even their mutual friend Jordan doesn't know how to keep the group together.
As the pressures mount, will Drew find a way to bridge the divide so he and his friends can truly accept each other? And most important, will he finally be able to accept himself?
Works Cited
"Biography: Bebe Moore Campbell." The History Makers: The Nation's Largest African American Video Oral History Collection. The History Makers, 2021, https://www.thehistorymakers.org/biography.
"BIOPIC Mental Health Month." Mental Health America, 2021,
https://mhanational.org/BIPOC-mental-health-month.
“Book Summaries.” Library / Destiny Library Catalog, Follett Solutions, 2021, swdestinyssl.judsonisd.org/