Get Up & Get Moving!

Try these exercises to increase your brain power!

In the Classroom

Stand and Stretch

  • Stand up behind your chair and do a quick stretch

March in Place

  • March in place while patting opposite knees, patting yourself on the opposite shoulder, or touching opposite elbows or heels

Goal Setting on the Move

  • Find a partner and take a quick walk around the classroom while letting them know what goals you have set for the day or week

At Recess

Exercise Play
  • Run around the track, chase another classmate, or make up a dance
Team Competitive Games
  • Make up a set of relay races and form teams to see which team can complete the races the fastest
Individual Competitive Games
  • Make a hopscotch board out of chalk on the side walk and challenge yourself to see how far you can go