The therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult emotions, and creating personal growth. It has also been linked to important health benefits like decreasing the symptoms of asthma, arthritis, and other health conditions, increasing cognitive functioning, increasing the immune system, and counteracting the negative effects of stress.
Penzu is a free online diary and personal journal focused on privacy. Easily keep a secret diary or a private journal of notes and ideas securely on the web.