BASIC NUTRITION FOR YOUR LIFE

join, every saturday at 5 during a month

Join at the best nutrition class where your learn how to eat healthy

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well.

Every saturday at 5 at paseo de la reforma

Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats.

Some of our top recipes

Guaranteed to be creative and delicious

Frequently asked questions

To prevent weight gain, you must eat no more calories than you burn each day. For weight loss, you must eat fewer calories than your body burns daily. Healthy and nutrient-dense foods, such as fruits, vegetables, whole grains and lean proteins, typically contain fewer calories than sodas, sweets and fast food meals

We are nutrition builders

Give the best healthy start, more is not always better.