Haeth And Welfar

Unit 3

Sport

We all need physical exercise to function our besr. Getting the right amount of execise can increase your energy levels and even help you feel better emotionally. To benefit from exercising, you should eat healthy food, drink plenty of water, and sleep well.

Result

Exercising is easier than you might think. Walking, playing sports, dancing, doing push-ups, even stretching - all these count as exercise