Wellness Wednesday
Support for student and staff wellness Jan 5, 2023!
Skip the resolution...choose a word
There are lists of words for the year if you need an idea.
I shared on facebook that mine is "EMBRACE". Embrace the journey, the challenges, the joy, the people I love, etc.
What's your word for the year?
Zones of Regulation
Zones talk about emotions but also energy levels. There is NO bad zone.
Here's a video you can share with your kids (I've shared it before but it's still my favorite)
Butterfly breath video
Important links for you
IMPORTANT LINKS FOR YOU TO HAVE
Referral to care team: https://forms.office.com/Pages/ResponsePage.aspx?id=U6z2wXdrtU2Uck8QTurJasZM2ESnHBJIlljWMRe0OWxUMUdLWkdDSloxWURQNjJISDVNWElLWTNJQy4u
Virtual calming Room: https://hcps.org/virtual-calming-room/
Book a lesson with Karen (Reminders have been sent about upcoming lessons. You are always welcome to add a read aloud or 15 min yoga session, too)
https://outlook.office365.com/owa/calendar/MrsCunningham1@hcps365.onmicrosoft.com/bookings/
Karen Cunningham, school counselor
Email: karen.cunningham@hcps.org
Location: Room 400
Phone: 717-793-1084