Do you like to exercise? Then you need proper nutrition look below to find out about sports nutrition.

Exercising is a important part of your life. You need proper nutrition to keep you going. You need to make sure you eat lots of whole grains, fruit, vegetables, etc... Another way to have good nutrition is to drink lots of water before, during, and after you have a game or are done exercising. You need to drink lots of water to avoid dehydration. If you get dehydrated and don't take action you can quickly suffer from heat exhaustion. So stay hydrated and eat healthy!

Get educated on exercising and nutrition

Go to the City Hall at 7pm on Thursday nights to view these public speakings.

Exercise is important but you've got to do it safely!