Effects: Lack of Sleep
What are the results of sleep deprivation?
How can sleep help you? Hurt you?
Help: Face challenges and demands for the next day
Hurt: You don't get things done when you are sleeping so you get behind and stressed out
What is the sleep hormone in teens?
Melatonin-is a hormone that inhibits melanin formation and and is thought to be concerned with regulating the reproductive cycle.