Mental Health
Sleep
Effects: Lack of Sleep
What are the results of sleep deprivation?
Grumpy
Bad grades
emotional problems
depression
aggrivated
How can sleep help you? Hurt you?
Help: Face challenges and demands for the next day
Hurt: You don't get things done when you are sleeping so you get behind and stressed out
How much sleep is needed for teens versus adults?
-Teens need 8-10 hours of sleep
-Adults need 6-8 hours of sleep
What is the sleep hormone in teens?
Melatonin-is a hormone that inhibits melanin formation and and is thought to be concerned with regulating the reproductive cycle.