What do the Dietary Guidelines do for america?
The meant of health risk is the likelihood of developing health problems, such as heart disease, diabetes, and some cancer.
A diet is an eating plan.
Getting enough nutrients within your calorie needs.
A nutrient-dense food is a food that provides high amount of vitamins and minerals for relatively few calories.
how to maintain a healthy weight ?
health problem related to too much body fat are diabetes, heart disease, high blood pressure, some type of cancer, sand arthritis.
health risk of being under weight does not have much body fat as an energy reserve.
2 suggestions for loosing weight are to increase physical activity and small decrease in food and beverages calories can help you loose weight if it is necessary
suggestions for being physically active every day
A teen should get 60 minutes of physical activity.
2 guidelines for including physical activity into your daily schedule 1.) get involved in a team or sport 2.) walk briskly or ride a bike rather than ride in a car or bus
Importance of whole grains, fruits, vegetables, and milk
health benefits are they protect against heart diseases they cancer
3 ways to include these foods to your diet 1.)eat fruit instead of dessert 2.) drink fruit or vegetable juice with your meal or as a snack 3.)
How to limit fats and cholesterol
disease that can develop from high fat diets are diabetes, arthritis and some type of cancer
to achieve moderate total fat intake to read food labels to know what your eating
be choosy about carbohydrate
food with added sugar - honey , maltose , and syrup
you should limit your sugar intake because you can become diabetic
why reduce sodium and increase potassium?
excess sodium - blood pressure
the function of potassium keeps you from cramping
food safety is important to the dietary guidelines because when food is not properly handled, stored, and prepared, it can cause forborne illness