with Kyle McNamara
What are some ways to stay healthy?
Some ways to are to exercise at least 60 minutes. Also you can eat healthy food like salads and low calorie foods, not snack as often. Try and not eat desert after your dinner.
salads are healthy for you.
small calories helps keep your weight down so you don't become obese.
running helps you stay healthy.
Ways to get active things to do to keep you active
Ways to stay active is to get into a sport or an activity to keep you healthy. You can play football, baseball,basketball,hockey and ext. to keep you active. Also you can spend less time on the computers and more time outside with your friends playing games.