Anne Carragher Wellness Challenge

2014 Bonus Challenges

Bonus Challenges

Bonus challenges are challenges that you can tackle when you have time, ANYTIME DURING THE WELLNESS CHALLENGE! You will only score them on your final scorecard.

Remember the Wellness Challenge isn't about doing everything - it's about doing the things that matter most to you!

Bonus Prize

The first 100 Wellness Challenge participants to stop by the guest services desk in the fitness center (starting Tuesday 1/21/13) will be given this FREE Preva Token - which will allow you to quickly sign into your Preva account and track your progress on machines in the fitness center far beyond the end of the 2014 Wellness Challenge. To learn more about Preva, to download the app, or create an account Click Here >>
Preva Tokens

Achieve your Personal Improvement Goal

20 points

Remember that goal you set? Well, you earn points for sticking with it. Be sure you come up with a personal improvement goal that is measurable - so you can definitively say "I DID IT" when this is all said and done.

Health and Wellness Crew on Facebook

5 points

We've got a goal too - it's to reach 600 likes on facebook by March. Follow us to receive updates on wellness challenge events, health related articles and videos, and a little inspiration. If you already like us on facebook, suggest our page to 5 friends to earn your points this time around!

Learning Strategy Workshops

7 Points

Intellectual wellness is a huge part of finding balance. Learning Assistance Programs invites students, faculty and staff to join for a learning strategy workshop of your choosing. With options like "Forget me not: 12 principles for making memory work" and "Learn and leverage your leadership style in groups" you're sure to find one that's right for you. Full List of Workshops >>

MemberMe Fitness Center App

5 points

Saving your spot in a group fitness class has never been easier than with the MemberMe app for iOS or Android. To learn more stop by guest services at the fitness center. If you think working out should be done without all this technology or if you just don't have a device to download to - you can earn these points by taking one group fitness class anywhere of your choosing: SU, a community center, your place of faith - you name it!

Be a Quitter

12 points

If the time is right for you - use the Wellness Challenge to achieve your goal of quitting tobacco. Students have access to cessation (quitting) counseling through CAPS, and can meet with medical provider in the Student Health Center. All members of the SU community (including Faculty and Staff) can stop by Wellness and Health Promotion to pick up a free quit kit so you'll be set for success!

Meet with a Personal Trainer

10 points

Jump start your 2014 by meeting with a Nationally Certified Personal personal trainer - FREE! Your trainer can help you reach your fitness & wellness goals safely and effectively. Signing up is easy >> If you've previously received your free session, simply complete a full workout as discussed with your trainer to claim these points!

Get Outta Here

10 points - 1/2 day out | 20 points - full day out

Do something physical outside with friends. Head out snowshoeing, go skiing, or choose something else that tickles your fancy. Need advice? Stop into OAR (Outdoor Adventure Recreation) before you head out! Need equipment? No problem, you can rent it here! Prefer an organized trip? Students, we've got you covered!

More of a city mouse? Make your way through the arboretum, spend an afternoon in volunteer park of explore the waterfront.

Health and Wellness Crew

  • Contact Brendon about scorecards and points
  • Contact Kira about registration and involvment
  • Contact Ryan about events and challenges