Grains for Brains
By Shepherd Beck 7th Hour
Examples of grains
Whole Grains - The whole kernel.
1 oz of Grain is?
1 cup cereal
Or a half cup of rice
Health Benefits of Grain
They reduce the risk of heart disease
Whole grains help you manage your weight
They help with protection of the fetus during pregnancy
What to Look for on labels
Food Label Tips
Read the ingredients to figure out if it is a whole grain